3 x 60 minute coaching sessions to map out your RTT session

3 x 2 hour RTT sessions of your choosing

3 x Bespoke transformation recordings to rewire unwanted, limiting beliefs and integrate new supportive ones

8 x 60 minute 1:1 coaching sessions

1 x 60 minute follow up session

Powerful audio practices to support you to relax and rewire your subconscious mind, including personally designed practices and/or meditations in between each session that will further build on and support the work we do together in our sessions. 

Expert guidance from a trained therapist so you are held in a safe space to explore and dive deep into your healing and growth. 

A container for deep transformation to occur in a non-judgemental and supportive environment. I am here to witness your journey and growth while holding the highest intentions for you and reminding you of what is possible. 

An integration of behavioural psychology, neuroscience, embodiment coaching and knowledge of the impact of stress, shame, and childhood trauma you won’t find anywhere else. 

Quality voice notes or text via E-mail or WhatsApp and accountability in between sessions to make sure you are getting the most out of your journey.